Why You Should Eat Outside This Spring

With the arrival of Spring, now is the perfect time to take advantage of mild temperatures and sunny skies by indulging in a meal under the open sky. Going out for food should be more than just about satisfying your hunger—it should also be an enjoyable experience that energizes and refreshes you! Read on as we explore why eating outdoors this spring will leave you feeling positively revitalized!

Good for Your Health 

Eating outside is great for your health, primarily because it boosts Vitamin D. Vitamin D helps reduce the risk of heart attacks, stroke, osteoporosis, and depression. You can get vitamin D naturally either through sunlight or by eating fatty foods like seafood and mushrooms. It’s an essential vitamin that unfortunately far too few of us get enough of. So sit outside this spring, and if you are looking for a little extra vitamin D try ordering one of our fantastic seafood dishes like our Across the Pond Fish and Chips or our Pan Roasted Scottish Salmon. 

Better For Mental Health

Just as eating outside is beneficial for your physical health, it’s also great for your mental health. Fresh air improves your mood, often decreasing anxiety and depression while reducing stress levels. There is something soothing about sitting outside and basking in the warm sun as you listen to the sounds of nature. It is also known to improve your concentration, memory, and attention, which makes McCray’s Tavern Lawrenceville outdoor dining the perfect place to stop for lunch at the office. It’s the perfect space to enjoy a mental break so that you can return to work rejuvenated. 

Slow Down

One of the most important benefits of eating outside is that you slow down to enjoy it. Science has shown that the act of eating outside puts you into a relaxed state, causing you to eat slower than usual. Maybe it's the fresh air or the calming surroundings, but whatever it is, eating outside offers you the chance to slow down and savor every bite. Chewing slower and for longer periods of time is known to help with digestion. It's like you're transported to a different, more relaxed dimension where the only things that matter are the food in front of you and the company you keep. With our busy lives, it is so hard to take the time to slow down and really enjoy life. Eating outside offers you a chance to do it. 

Food Tastes Better

Last but not least, the food just tastes better. Of course, we can’t back this up with any scientific data but that doesn’t make it any less true. The sourness and sweetness of lemonade are just sharper, and the freshness of salsa is more intense. Maybe it’s because we slow down to enjoy the food more or maybe it’s because we feel happier and more refreshed, whatever the case it’s all the more reason to enjoy eating outside. 

Eating outside is a great way to take care of yourself, both physically and mentally. So if you've been feeling overwhelmed or just need to slow down, grab some friends and have a meal outdoors! And if you're looking for the perfect spot, why not try McCray's Tavern Lawrenceville? We have the best brunch in town with all the flavors you could want. Plus it's a great way to get some fresh air while taking a much-needed break! So go ahead, take some time for yourself, and experience the benefits of outdoor dining in Lawrenceville.